What Is Emotional Eating?
Eating to soothe emotions rather than hunger: the signs and causes of emotional eating, and ways to cope with it.
3 min read
Blog
Articles on anxiety, depression, relationships, schemas and the therapy process, drawn from topics I often encounter in the therapy room.
Am I Depressed?
Which symptoms need to be present, and for how long, for a diagnosis of depression? Answers to common questions about depression.
4 min read
How Are Phobias Treated?
What is a phobia, an excessive fear of an object or situation? What types are there, and how are phobias worked on in therapy?
2 min read
Are You a Perfectionist?
Perfectionism is a common trait, both in everyday life and in the therapy room. When is it helpful, and when does it become exhausting?
3 min read
Why Go to Therapy?
Therapy isn't only for moments of crisis. On what therapy is, who it can help and how the process works.
1 min read
I'm here whenever you're ready to talk
Send an appointment request; you'll hear back as soon as possible and we'll plan the first session together.