The “I Must Always Be Strong” Belief: The Invisible Weight of the Burden
The belief that “I must always be strong” looks like resilience from the outside, while loneliness and burnout build up inside. Where this…
3 min read
Schemas and childhood
Articles on the abandonment schema, unpredictable parenting and beliefs formed in childhood.
Fear of Being Alone: The Abandonment Schema
The fear of being alone is sometimes a trace of the abandonment schema. How the schema shows up in relationships and how it is worked on in…
5 min read
What Is the Abandonment Schema?
The abandonment schema shows itself in close relationships through anxiety, jealousy and clinging behaviour. Its signs, its origins and the…
3 min read
Growing Up with an Unpredictable Parent
How does growing up with an inconsistent, unpredictable parent shape the way we trust, relate to others and regulate our emotions as adults?
2 min read
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