Areas of practice

Anxiety disorders

Being constantly on edge, worry you can't control and tension in the body: working with anxiety that narrows everyday life.

• Generalised anxiety
• Health anxiety
• Performance and exam anxiety

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Panic attacks and panic disorder

Working on attacks that come with a sudden racing heart, shortness of breath and the fear of “losing control”, and on the worry of “what if it happens again”.

• Sudden, intense fear
• Physical symptoms
• Fear of attacks and avoidance

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Depression

Working with depression: prolonged low mood, loss of motivation and inability to enjoy things, affecting both mood and everyday functioning.

• Low mood
• Loss of pleasure and interest
• Changes in energy and sleep

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Obsessive-compulsive disorder

Working on unwanted, distressing thoughts that come to mind and the repeated behaviours used to ease the distress they cause.

• Obsessive thoughts
• Repeated checking and cleaning
• Mental rituals

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Phobias and social anxiety

Working on excessive fear of particular objects or situations and on intense anxiety about how others will judge you.

• Specific phobias
• Social anxiety and fear of judgement
• The avoidance cycle

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Emotion regulation

Working on intense, sudden waves of emotion and automatic responses such as suppressing feelings or emotional eating.

• Intense anger and sudden mood shifts
• Suppressing emotions
• Emotional eating

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Relationship and couple difficulties

Working with couples and individuals on recurring arguments, breakdowns in communication, trust issues and feeling lonely within a relationship.

• Recurring conflicts
• Communication and intimacy
• Trust and attachment

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