Depression

Everyone feels sad or unhappy from time to time. Depression is different: these feelings last for at least two weeks, for most of the day, and affect many areas of life.

How can you recognise it?

• A low, empty or hopeless mood on most days
• Loss of interest in things you used to enjoy
• Tiredness and low energy
• Changes in sleep and appetite
• Feelings of worthlessness or excessive guilt
• Difficulty concentrating and making decisions

What happens in therapy?

With depression, the first step is often to re-establish the rhythm of daily life: energy and enjoyment are slowly regained through small, achievable activities. With cognitive behavioural therapy we examine thoughts such as “Nothing will ever change” or “I'm not good enough”; with schema therapy we look at the patterns at the root of these thoughts. Mindfulness practices can help prevent recurring episodes.

Working alongside psychiatry

Depending on the severity of the depression, medication may be needed in addition to psychotherapy; this assessment is made by a psychiatrist. Working together when needed strengthens the process.

In an emergency

If you are having thoughts of harming yourself or ending your life, don't wait: call 112 (in Türkiye) or your local emergency number right away, or go to the nearest emergency department.

Frequently asked questions

How can I tell if I'm depressed?

If low mood or loss of pleasure has lasted for at least two weeks, on most days, and is affecting your daily life, it's a good idea to see a professional. A proper assessment can only be made in a consultation.

This page was written by Zeynep Hilal Çelik and last reviewed on 27 October 2026.