What Causes Panic Attacks?
A racing heart, shortness of breath and the fear of “what if it happens again”: the symptoms of panic attacks, the beliefs underneath them…
3 min read
Anxiety and fears
Articles on panic attacks, social anxiety, phobias and perfectionism.
What Is Social Anxiety?
What is social anxiety disorder, the fear of being judged by others and embarrassed? How can you recognise it, and what happens in therapy?
2 min read
How Are Phobias Treated?
What is a phobia, an excessive fear of an object or situation? What types are there, and how are phobias worked on in therapy?
2 min read
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