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27 results for “therapy”

1. Article

   What Is EMDR Therapy?

   What is EMDR (Eye Movement Desensitization and Reprocessing) therapy, how do sessions unfold and when is it used?

2. Article

   Why Go to Therapy?

   Therapy isn't only for moments of crisis. On what therapy is, who it can help and how the process works.

3. Approach

   Schema Therapy

   An integrative approach that focuses on understanding and changing patterns of feeling, thinking and relating (schemas) that form in childhood and repeat in adulthood.

4. Approach

   Filial Therapy

   An approach in which parents learn, with the therapist's guidance, to hold special play sessions with their child, aiming to strengthen the bond between parent and child.

5. Approach

   EMDR Therapy

   A structured therapy method that helps the mind reprocess distressing memories, carried out with bilateral stimulation such as eye movements.

6. Approach

   Cognitive Behavioural Therapy

   One of the most extensively researched therapy approaches: it looks at the links between thoughts, feelings and behaviour, and moves forward with concrete goals and skills.

7. Approach

   Child-Centred Play Therapy

   An approach in which children express their feelings and experiences through play, their natural language, within a safe therapeutic relationship.

8. Article

   What Is the Abandonment Schema?

   The abandonment schema shows itself in close relationships through anxiety, jealousy and clinging behaviour. Its signs, its origins and the therapy process.

9. Article

   How Are Phobias Treated?

   What is a phobia, an excessive fear of an object or situation? What types are there, and how are phobias worked on in therapy?

10. Article

    What Causes Panic Attacks?

    A racing heart, shortness of breath and the fear of “what if it happens again”: the symptoms of panic attacks, the beliefs underneath them and how they are worked on in therapy.

11. Article

    The “I Must Always Be Strong” Belief: The Invisible Weight of the Burden

    The belief that “I must always be strong” looks like resilience from the outside, while loneliness and burnout build up inside. Where this belief comes from and how to loosen it.

12. Article

    The Hidden Messages Beneath Arguments

    Arguments in relationships are rarely about small things; they are often the language of unmet emotional needs. How to read the messages beneath them.

13. Article

    Ways to Recover from Depression

    Depression is common, but you don't have to go through it alone. The symptoms of depression, its risk factors and the steps that support recovery.

14. Article

    What Is Social Anxiety?

    What is social anxiety disorder, the fear of being judged by others and embarrassed? How can you recognise it, and what happens in therapy?

15. Area of practice

    Panic attacks and panic disorder

    Working on attacks that come with a sudden racing heart, shortness of breath and the fear of “losing control”, and on the worry of “what if it happens again”.

16. Area of practice

    Depression

    Working with depression: prolonged low mood, loss of motivation and inability to enjoy things, affecting both mood and everyday functioning.

17. Article

    Fear of Being Alone: The Abandonment Schema

    The fear of being alone is sometimes a trace of the abandonment schema. How the schema shows up in relationships and how it is worked on in schema therapy.

18. Article

    Are You a Perfectionist?

    Perfectionism is a common trait, both in everyday life and in the therapy room. When is it helpful, and when does it become exhausting?

19. Area of practice

    Anxiety disorders

    Being constantly on edge, worry you can't control and tension in the body: working with anxiety that narrows everyday life.

20. Approach

    Mindfulness

    A skills-based approach built on bringing attention to the present moment without judgement; it supports work on anxiety, stress and emotion regulation.

21. Article

    What Is Emotional Eating?

    Eating to soothe emotions rather than hunger: the signs and causes of emotional eating, and ways to cope with it.

22. Article

    Am I Depressed?

    Which symptoms need to be present, and for how long, for a diagnosis of depression? Answers to common questions about depression.

23. Area of practice

    Obsessive-compulsive disorder

    Working on unwanted, distressing thoughts that come to mind and the repeated behaviours used to ease the distress they cause.

24. Area of practice

    Phobias and social anxiety

    Working on excessive fear of particular objects or situations and on intense anxiety about how others will judge you.

25. Area of practice

    Emotion regulation

    Working on intense, sudden waves of emotion and automatic responses such as suppressing feelings or emotional eating.

26. Article

    Growing Up with an Unpredictable Parent

    How does growing up with an inconsistent, unpredictable parent shape the way we trust, relate to others and regulate our emotions as adults?

27. Area of practice

    Relationship and couple difficulties

    Working with couples and individuals on recurring arguments, breakdowns in communication, trust issues and feeling lonely within a relationship.