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17 results for “anxiety”

1. Article

   What Is Social Anxiety?

   What is social anxiety disorder, the fear of being judged by others and embarrassed? How can you recognise it, and what happens in therapy?

2. Area of practice

   Anxiety disorders

   Being constantly on edge, worry you can't control and tension in the body: working with anxiety that narrows everyday life.

3. Area of practice

   Phobias and social anxiety

   Working on excessive fear of particular objects or situations and on intense anxiety about how others will judge you.

4. Article

   How Are Phobias Treated?

   What is a phobia, an excessive fear of an object or situation? What types are there, and how are phobias worked on in therapy?

5. Article

   Fear of Being Alone: The Abandonment Schema

   The fear of being alone is sometimes a trace of the abandonment schema. How the schema shows up in relationships and how it is worked on in schema therapy.

6. Article

   What Is the Abandonment Schema?

   The abandonment schema shows itself in close relationships through anxiety, jealousy and clinging behaviour. Its signs, its origins and the therapy process.

7. Article

   What Causes Panic Attacks?

   A racing heart, shortness of breath and the fear of “what if it happens again”: the symptoms of panic attacks, the beliefs underneath them and how they are worked on in therapy.

8. Article

   Growing Up with an Unpredictable Parent

   How does growing up with an inconsistent, unpredictable parent shape the way we trust, relate to others and regulate our emotions as adults?

9. Article

   Are You a Perfectionist?

   Perfectionism is a common trait, both in everyday life and in the therapy room. When is it helpful, and when does it become exhausting?

10. Area of practice

    Obsessive-compulsive disorder

    Working on unwanted, distressing thoughts that come to mind and the repeated behaviours used to ease the distress they cause.

11. Approach

    Cognitive Behavioural Therapy

    One of the most extensively researched therapy approaches: it looks at the links between thoughts, feelings and behaviour, and moves forward with concrete goals and skills.

12. Approach

    EMDR Therapy

    A structured therapy method that helps the mind reprocess distressing memories, carried out with bilateral stimulation such as eye movements.

13. Approach

    Mindfulness

    A skills-based approach built on bringing attention to the present moment without judgement; it supports work on anxiety, stress and emotion regulation.

14. Article

    Why Go to Therapy?

    Therapy isn't only for moments of crisis. On what therapy is, who it can help and how the process works.

15. Approach

    Schema Therapy

    An integrative approach that focuses on understanding and changing patterns of feeling, thinking and relating (schemas) that form in childhood and repeat in adulthood.

16. Approach

    Child-Centred Play Therapy

    An approach in which children express their feelings and experiences through play, their natural language, within a safe therapeutic relationship.

17. Approach

    Filial Therapy

    An approach in which parents learn, with the therapist's guidance, to hold special play sessions with their child, aiming to strengthen the bond between parent and child.