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3 results for “self-compassion”

1. Article

   What Is the Abandonment Schema?

   The abandonment schema shows itself in close relationships through anxiety, jealousy and clinging behaviour. Its signs, its origins and the therapy process.

2. Article

   The “I Must Always Be Strong” Belief: The Invisible Weight of the Burden

   The belief that “I must always be strong” looks like resilience from the outside, while loneliness and burnout build up inside. Where this belief comes from and how to loosen it.

3. Approach

   Mindfulness

   A skills-based approach built on bringing attention to the present moment without judgement; it supports work on anxiety, stress and emotion regulation.