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13 results for “schema therapy”

1. Approach

   Schema Therapy

   An integrative approach that focuses on understanding and changing patterns of feeling, thinking and relating (schemas) that form in childhood and repeat in adulthood.

2. Article

   What Is the Abandonment Schema?

   The abandonment schema shows itself in close relationships through anxiety, jealousy and clinging behaviour. Its signs, its origins and the therapy process.

3. Article

   Fear of Being Alone: The Abandonment Schema

   The fear of being alone is sometimes a trace of the abandonment schema. How the schema shows up in relationships and how it is worked on in schema therapy.

4. Approach

   EMDR Therapy

   A structured therapy method that helps the mind reprocess distressing memories, carried out with bilateral stimulation such as eye movements.

5. Article

   What Causes Panic Attacks?

   A racing heart, shortness of breath and the fear of “what if it happens again”: the symptoms of panic attacks, the beliefs underneath them and how they are worked on in therapy.

6. Article

   The “I Must Always Be Strong” Belief: The Invisible Weight of the Burden

   The belief that “I must always be strong” looks like resilience from the outside, while loneliness and burnout build up inside. Where this belief comes from and how to loosen it.

7. Area of practice

   Panic attacks and panic disorder

   Working on attacks that come with a sudden racing heart, shortness of breath and the fear of “losing control”, and on the worry of “what if it happens again”.

8. Area of practice

   Depression

   Working with depression: prolonged low mood, loss of motivation and inability to enjoy things, affecting both mood and everyday functioning.

9. Area of practice

   Anxiety disorders

   Being constantly on edge, worry you can't control and tension in the body: working with anxiety that narrows everyday life.

10. Approach

    Mindfulness

    A skills-based approach built on bringing attention to the present moment without judgement; it supports work on anxiety, stress and emotion regulation.

11. Area of practice

    Emotion regulation

    Working on intense, sudden waves of emotion and automatic responses such as suppressing feelings or emotional eating.

12. Article

    Growing Up with an Unpredictable Parent

    How does growing up with an inconsistent, unpredictable parent shape the way we trust, relate to others and regulate our emotions as adults?

13. Area of practice

    Relationship and couple difficulties

    Working with couples and individuals on recurring arguments, breakdowns in communication, trust issues and feeling lonely within a relationship.