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6 results for “emotion regulation”

1. Area of practice

   Emotion regulation

   Working on intense, sudden waves of emotion and automatic responses such as suppressing feelings or emotional eating.

2. Article

   What Is Emotional Eating?

   Eating to soothe emotions rather than hunger: the signs and causes of emotional eating, and ways to cope with it.

3. Article

   Growing Up with an Unpredictable Parent

   How does growing up with an inconsistent, unpredictable parent shape the way we trust, relate to others and regulate our emotions as adults?

4. Article

   The Hidden Messages Beneath Arguments

   Arguments in relationships are rarely about small things; they are often the language of unmet emotional needs. How to read the messages beneath them.

5. Article

   The “I Must Always Be Strong” Belief: The Invisible Weight of the Burden

   The belief that “I must always be strong” looks like resilience from the outside, while loneliness and burnout build up inside. Where this belief comes from and how to loosen it.

6. Approach

   Mindfulness

   A skills-based approach built on bringing attention to the present moment without judgement; it supports work on anxiety, stress and emotion regulation.