Search the site

8 results for “therapy approaches”

1. Article

   What Is EMDR Therapy?

   What is EMDR (Eye Movement Desensitization and Reprocessing) therapy, how do sessions unfold and when is it used?

2. Approach

   Schema Therapy

   An integrative approach that focuses on understanding and changing patterns of feeling, thinking and relating (schemas) that form in childhood and repeat in adulthood.

3. Approach

   EMDR Therapy

   A structured therapy method that helps the mind reprocess distressing memories, carried out with bilateral stimulation such as eye movements.

4. Approach

   Cognitive Behavioural Therapy

   One of the most extensively researched therapy approaches: it looks at the links between thoughts, feelings and behaviour, and moves forward with concrete goals and skills.

5. Approach

   Child-Centred Play Therapy

   An approach in which children express their feelings and experiences through play, their natural language, within a safe therapeutic relationship.

6. Article

   What Is the Abandonment Schema?

   The abandonment schema shows itself in close relationships through anxiety, jealousy and clinging behaviour. Its signs, its origins and the therapy process.

7. Article

   What Causes Panic Attacks?

   A racing heart, shortness of breath and the fear of “what if it happens again”: the symptoms of panic attacks, the beliefs underneath them and how they are worked on in therapy.

8. Approach

   Mindfulness

   A skills-based approach built on bringing attention to the present moment without judgement; it supports work on anxiety, stress and emotion regulation.