Search the site

3 results for “self-criticism”

1. Article

   Are You a Perfectionist?

   Perfectionism is a common trait, both in everyday life and in the therapy room. When is it helpful, and when does it become exhausting?

2. Approach

   Schema Therapy

   An integrative approach that focuses on understanding and changing patterns of feeling, thinking and relating (schemas) that form in childhood and repeat in adulthood.

3. Approach

   Mindfulness

   A skills-based approach built on bringing attention to the present moment without judgement; it supports work on anxiety, stress and emotion regulation.