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5 results for “phobia”

1. Article

   How Are Phobias Treated?

   What is a phobia, an excessive fear of an object or situation? What types are there, and how are phobias worked on in therapy?

2. Area of practice

   Phobias and social anxiety

   Working on excessive fear of particular objects or situations and on intense anxiety about how others will judge you.

3. Article

   What Is Social Anxiety?

   What is social anxiety disorder, the fear of being judged by others and embarrassed? How can you recognise it, and what happens in therapy?

4. Approach

   EMDR Therapy

   A structured therapy method that helps the mind reprocess distressing memories, carried out with bilateral stimulation such as eye movements.

5. Approach

   Cognitive Behavioural Therapy

   One of the most extensively researched therapy approaches: it looks at the links between thoughts, feelings and behaviour, and moves forward with concrete goals and skills.