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3 results for “perfectionism”

1. Article

   Are You a Perfectionist?

   Perfectionism is a common trait, both in everyday life and in the therapy room. When is it helpful, and when does it become exhausting?

2. Approach

   Schema Therapy

   An integrative approach that focuses on understanding and changing patterns of feeling, thinking and relating (schemas) that form in childhood and repeat in adulthood.

3. Approach

   Cognitive Behavioural Therapy

   One of the most extensively researched therapy approaches: it looks at the links between thoughts, feelings and behaviour, and moves forward with concrete goals and skills.