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4 results for “emotional eating”

1. Article

   What Is Emotional Eating?

   Eating to soothe emotions rather than hunger: the signs and causes of emotional eating, and ways to cope with it.

2. Area of practice

   Emotion regulation

   Working on intense, sudden waves of emotion and automatic responses such as suppressing feelings or emotional eating.

3. Area of practice

   Relationship and couple difficulties

   Working with couples and individuals on recurring arguments, breakdowns in communication, trust issues and feeling lonely within a relationship.

4. Approach

   Mindfulness

   A skills-based approach built on bringing attention to the present moment without judgement; it supports work on anxiety, stress and emotion regulation.