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2 results for “emotional burden”
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Article
The “I Must Always Be Strong” Belief: The Invisible Weight of the Burden
The belief that “I must always be strong” looks like resilience from the outside, while loneliness and burnout build up inside. Where this belief comes from and how to loosen it.
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Article
What Is EMDR Therapy?
What is EMDR (Eye Movement Desensitization and Reprocessing) therapy, how do sessions unfold and when is it used?