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7 results for “Depression”

1. Article

   Ways to Recover from Depression

   Depression is common, but you don't have to go through it alone. The symptoms of depression, its risk factors and the steps that support recovery.

2. Area of practice

   Depression

   Working with depression: prolonged low mood, loss of motivation and inability to enjoy things, affecting both mood and everyday functioning.

3. Article

   Am I Depressed?

   Which symptoms need to be present, and for how long, for a diagnosis of depression? Answers to common questions about depression.

4. Article

   Fear of Being Alone: The Abandonment Schema

   The fear of being alone is sometimes a trace of the abandonment schema. How the schema shows up in relationships and how it is worked on in schema therapy.

5. Approach

   Schema Therapy

   An integrative approach that focuses on understanding and changing patterns of feeling, thinking and relating (schemas) that form in childhood and repeat in adulthood.

6. Approach

   Cognitive Behavioural Therapy

   One of the most extensively researched therapy approaches: it looks at the links between thoughts, feelings and behaviour, and moves forward with concrete goals and skills.

7. Approach

   Mindfulness

   A skills-based approach built on bringing attention to the present moment without judgement; it supports work on anxiety, stress and emotion regulation.